Turmeric, also known as the Golden Spice, is an ancient plant that has been used for medicinal purposes for thousands of years. Its exact origins are unknown, but many believe it is native to Southern India and Indonesia. Today, it is grown in many areas
What is Turmeric?
Turmeric is an herbaceous perennial plant that belongs to the ginger family. From this plant grows branches that have yellow or orange rhizomes. These rhizomes are what people use most for cooking and medicine. Turmeric contains several chemicals, the most important of them being a group called curcuminoids. This group includes curcumin,
Health Benefits of Turmeric
So why is turmeric good for your health? When used as a medicine or simply consumed daily, studies have shown it can help treat and prevent many chronic illnesses such as rheumatoid arthritis, cancer, UTI’s, liver disease and much more. It also contains anti-inflammatory compounds which